Kickstart Your Self-Defense Abilities With Powerful Techniques Designed To Equip Females And Boost Personal Crucial Self-Defense Abilities All Females Need To Recognize With
Material Author-Ayala BreumMaster fundamental self-defense strategies like straightforward actions and boundary setting. Focus on striking vulnerable locations with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to improve reflexes. Enhance ground protection by grasping guard setting and escapes like the ar